Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Cauliflower:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 31 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B9 and 28.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Frozen Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Frozen Cauliflower:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 6 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 5.9 times more Phosphorus, 1.2 times more Potassium, 5.1 times more Selenium, 31.8 times more Sodium and 6.2 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 77.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 21.8 times more Energy, 121.1 times more Fat, 108.8 times more Saturated Fat, 12.6 times more Omega 3, 515.2 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Frozen Cauliflower.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6