Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more Vitamin A, 12.4 times more Vitamin B1, 25.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.6 times more Calcium, 1.8 times more Copper, 18.8 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 16.8 times more Selenium, 1.9 times more Sodium and 8.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 78.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 34.9 times more Energy, 408.8 times more Fat, 405.5 times more Saturated Fat, 1230 times more Omega 3, 515.2 times more Omega 6, 15.5 times more Carbohydrate and 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein