Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Canned Tomatoes with Green Chilies
3333g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 34.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 36.1 times more Vitamin B5, 15.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 127.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Calcium, 18.9 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Potassium, 2.1 times more Selenium, 18.3 times more Sodium, 4.3 times more Zinc and 2737.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 11.7 times more Fat, 11.6 times more Saturated Fat, 35.3 times more Omega 3 and 14.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate and 3.4 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6