Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, popcorn, air-popped (Unsalted)
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, popcorn, air-popped (Unsalted)
131g
Snacks, popcorn, air-popped (Unsalted) have 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, air-popped (Unsalted)?
Canned Tomatoes With Green Chilies VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Canned Tomatoes with Green Chilies have 509.3 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 8.4 times more Vitamin B3, 9 times more Vitamin B5, 10.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Canned Tomatoes with Green Chilies have 50.9 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 9.1 times more Potassium, 2553 times more Sodium and 585.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 500 calories.