Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, air-popped (Unsalted) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 6 times more Vitamin B1, 14.9 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, 100.3 times more Sodium and 23 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 4.7 times more Copper, 10.2 times more Iron, 11.9 times more Magnesium, 7.1 times more Manganese, 21.4 times more Phosphorus, 2.8 times more Potassium, 24.8 times more Selenium and 26.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 25.5 times more Energy, 52.5 times more Fat, 60 times more Omega 3, 63.4 times more Omega 6, 21.5 times more Carbohydrate and 17.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein