Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1.6 times more Vitamin A, 12.4 times more Vitamin B1, 25.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 6.6 times more Calcium, 1.8 times more Copper, 18.8 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 14.8 times more Phosphorus, 2.2 times more Potassium, 16.8 times more Selenium, 1.9 times more Sodium and 8.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 78.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 34.9 times more Energy, 408.8 times more Fat, 405.5 times more Saturated Fat, 1230 times more Omega 3, 515.2 times more Omega 6, 15.5 times more Carbohydrate and 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein