Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Boiled Cauliflower:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 7.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Boiled Cauliflower:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 2.2 times more Copper, 7.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium and 68.1 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.5 times more Manganese, 1.8 times more Potassium and 46.5 times more Water than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 22.2 times more Energy, 59.8 times more Fat, 325 times more Saturated Fat, 15.6 times more Omega 6, 15.3 times more Carbohydrate and 3.2 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 16.7 times more Omega 3 and 2.1 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6