Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, onion-flavor versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 22.3 times more Vitamin C and 17.3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 2.7 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Selenium and 39.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 45.4 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 17.8 times more Energy, 205.5 times more Fat, 241.1 times more Saturated Fat, 3.1 times more Omega 3, 231.5 times more Omega 6, 12.1 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6