Nutrient Comparison: Snacks, corn cakes VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, corn cakes have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, corn cakes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, corn cakes have 2.2 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 13.2 times more Manganese, 3.6 times more Phosphorus, 33 times more Selenium, 122 times more Sodium and 6.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Potassium and 16.7 times more Water than Snacks, corn cakes.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Snacks, corn cakes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes have 4.4 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 4.1 times more Carbohydrate, 25.8 times more Sugars and 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Snacks, corn cakes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.