Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Frozen Roasted Potatoes with Salt:
- Both Snacks, granola bar, with coconut, chocolate coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 2.8 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 2 times more Sodium than Snacks, granola bar, with coconut, chocolate coated.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 4.2 times more Energy, 17.8 times more Fat, 136 times more Saturated Fat, 2.1 times more Carbohydrate, 49.7 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.