Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, peanut butter versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Oil Roasted Almonds:
- 100 grams of Snacks, granola bars, hard, peanut butter have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Oil Roasted Almonds:
- 100 grams of Snacks, granola bars, hard, peanut butter have 3.7 times more Selenium and 283 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.1 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, peanut butter have more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Oil Roasted Almonds offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3