Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, granola bars, hard, peanut butter, which is very high in comparison to other foods. Snacks, granola bars, hard, peanut butter having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Oil Roasted Almonds?
Snacks, Granola Bars, Hard, Peanut Butter VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, peanut butter vs Oil Roasted Almonds:
500 calories of Snacks, granola bars, hard, peanut butter have 2.9 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, peanut butter vs Oil Roasted Almonds:
500 calories of Snacks, granola bars, hard, peanut butter have 4.6 times more Selenium and 355.7 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.6 times more Calcium, 3.5 times more Copper, 4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, peanut butter have 4.4 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 2.9 times more Fiber and 1.7 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Snacks, granola bars, hard, peanut butter as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.