Snacks, Granola Bars, Hard, Peanut Butter VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, peanut butter vs Almond paste:
- 500 calories of Snacks, granola bars, hard, peanut butter have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- While 500 kcal of Almond paste contain 4.9 times more Vitamin B2 and 4.3 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- 500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Snacks, granola bars, hard, peanut butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, peanut butter vs Almond paste:
- 500 calories of Snacks, granola bars, hard, peanut butter have 1.4 times more Iron, 3.4 times more Selenium and 29.8 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 4.4 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium and 2 times more Phosphorus than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Almond paste contain similar levels of Manganese and Zinc per 500 calories.
- 500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, peanut butter have 2 times more Omega 6 and 1.2 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.9 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Almond paste offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber