Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Almond paste:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 4.6 times more Vitamin B2 and 4.1 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Almond paste:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 1.5 times more Iron, 3.6 times more Selenium and 31.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.2 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium and 1.9 times more Phosphorus than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Almond paste contain similar levels of Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 1.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Almond paste offer comparable quantities of Energy, Fat and Protein per seven ounces.