Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, plain versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Dried Beechnuts:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Dried Beechnuts:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 105 times more Calcium, more Magnesium, more Phosphorus, 7.3 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Copper and 3.1 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Dried Beechnuts contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.9 times more Fat, 5.7 times more Omega 3 and 3.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Dried Beechnuts offer comparable quantities of Protein per 100 grams.