Nutrient Comparison: Snacks, granola bites, mixed flavors VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bites, mixed flavors versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Oranges with Peel :
- 100 grams of Snacks, granola bites, mixed flavors have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 355 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Oranges with Peel :
- 100 grams of Snacks, granola bites, mixed flavors have 4.3 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 9.8 times more Phosphorus, 1.5 times more Potassium, 28.6 times more Selenium, 83.5 times more Sodium and 17.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Calcium and 10.4 times more Water than Snacks, granola bites, mixed flavors.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bites, mixed flavors have 7.2 times more Energy, 58.3 times more Fat, 282.5 times more Saturated Fat, 14.1 times more Omega 3, 52.8 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6