Comparing Nutrients in 100 calories Snacks, granola bites, mixed flavorsVS Oranges with Peel
Weight per 100 calories
Snacks, granola bites, mixed flavors
22g
Oranges with Peel
159g
Snacks, granola bites, mixed flavors have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Oranges with Peel ?
Snacks, Granola Bites, Mixed Flavors VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 46.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 2541.3 times more Vitamin C than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, granola bites, mixed flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Oranges with Peel :
100 calories of Snacks, granola bites, mixed flavors have 1.4 times more Phosphorus, 4 times more Selenium, 11.7 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 12.2 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4.9 times more Potassium and 74.8 times more Water than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bites, mixed flavors have 8.1 times more Fat, 39.5 times more Saturated Fat, 2 times more Omega 3 and 7.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 5.7 times more Fiber and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6