Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavors VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Oranges with Peel	Recommended Dietary Allowance
Energy	70.5% 2046kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	54% 70.3g	130g per day for Men 19-50 years
Sugars	188% 136g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	58% 32.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.2% 0.9mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Oranges with Peel	Recommended Dietary Allowance
Calcium	18.6% 186mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Oranges with Peel :

• 1 pound of Snacks, granola bites, mixed flavors has 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 355 times more Vitamin C than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Oranges with Peel provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Oranges with Peel :

• 1 pound of Snacks, granola bites, mixed flavors has 4.3 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 9.8 times more Phosphorus, 1.5 times more Potassium, 28.6 times more Selenium, 83.5 times more Sodium and 17.5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.7 times more Calcium and 10.4 times more Water than Snacks, granola bites, mixed flavors.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bites, mixed flavors has 7.2 times more Energy, 58.3 times more Fat, 282.5 times more Saturated Fat, 14.1 times more Omega 3, 52.8 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6