Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KRAFT, CORNNUTS, plain versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Copper, 6.4 times more Iron, 10.3 times more Magnesium, 3.4 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium, 37 times more Selenium, 1.4 times more Sodium and 13.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium and 72.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 29.7 times more Energy, 195.5 times more Fat, 220.9 times more Saturated Fat, 58 times more Omega 3, 103.8 times more Omega 6, 19.9 times more Carbohydrate and 12.3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein