Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KRAFT, CORNNUTS, plain versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KRAFT, CORNNUTS, plain vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, KRAFT, CORNNUTS, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, KRAFT, CORNNUTS, plain vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Copper, 6.4 times more Iron, 10.3 times more Magnesium, 3.4 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium, 37 times more Selenium, 1.4 times more Sodium and 13.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium and 72.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have 29.7 times more Energy, 195.5 times more Fat, 220.9 times more Saturated Fat, 58 times more Omega 3, 103.8 times more Omega 6, 19.9 times more Carbohydrate and 12.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein