Nutrient Comparison: Snacks, pita chips, salted VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pita chips, salted versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pita chips, salted vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, pita chips, salted have 16.5 times more Vitamin B1, 16.2 times more Vitamin B2, 11 times more Vitamin B3, 3.4 times more Vitamin B5 and 15 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, pita chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pita chips, salted vs Canned Tomatoes with Green Chilies:
- 100 grams of Snacks, pita chips, salted have 1.6 times more Copper, 17.7 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 8.9 times more Phosphorus, 1.2 times more Potassium, 82.8 times more Selenium, 2.1 times more Sodium and 7.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 47.1 times more Water than Snacks, pita chips, salted.
- 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pita chips, salted have 30.5 times more Energy, 190 times more Fat, 122 times more Saturated Fat, 99 times more Omega 3, 69.8 times more Omega 6, 18.9 times more Carbohydrate and 17.1 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein