Nutrient Comparison: Snacks, plantain chips, salted VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Red Kidney Beans:
- 100 grams of Snacks, plantain chips, salted have more Vitamin A, 1.4 times more Vitamin B5, 7.1 times more Vitamin C, 24 times more Vitamin E and 5.1 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.3 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, plantain chips, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Red Kidney Beans:
- 100 grams of Snacks, plantain chips, salted have 16.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 9.2 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 7.5 times more Zinc than Snacks, plantain chips, salted.
- 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, plantain chips, salted have 1.6 times more Energy, 27.9 times more Fat, 54.1 times more Saturated Fat and 51 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.6 times more Omega 3, 2.3 times more Sugars, 4.3 times more Fiber and 9.9 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6