Nutrient Comparison: Red Kidney Beans VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
- 100 grams of Red Kidney Beans have 4.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 14.1 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
- 100 grams of Red Kidney Beans have 6.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium and 1.9 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.3 times more Calcium, 2.6 times more Selenium and 25.8 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.7 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.5 times more Energy, 21.1 times more Fat, 18 times more Saturated Fat and 38.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortilla chips, yellow, plain, salted offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6