Nutrient Comparison: Red Kidney Beans VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Red Kidney Beans have 4.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 14.1 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Red Kidney Beans have 6.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium and 1.9 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Calcium, 2.6 times more Selenium and 25.8 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.5 times more Energy, 21.1 times more Fat, 18 times more Saturated Fat and 38.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortilla chips, yellow, plain, salted offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6