Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Boiled Red Kidney Beans:
- 14 ounces of Tortilla chips, yellow, plain, salted have 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 99 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 14 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Boiled Red Kidney Beans:
- 14 ounces of Tortilla chips, yellow, plain, salted have 3.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 7 times more Selenium, 155 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 3.9 times more Energy, 44.7 times more Fat, 38.6 times more Saturated Fat, 1.9 times more Omega 3, 82.7 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6