Comparing Nutrients in 500 calories Tortilla chips, yellow, plain, saltedVS Boiled Red Kidney Beans
Weight per 500 calories
Tortilla chips, yellow, plain, salted
101g
Boiled Red Kidney Beans
394g
Tortilla chips, yellow, plain, salted have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Boiled Red Kidney Beans?
Tortilla Chips, Yellow, Plain, Salted VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Boiled Red Kidney Beans:
500 calories of Tortilla chips, yellow, plain, salted have 25.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 23.1 times more Vitamin B9 and 54.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Boiled Red Kidney Beans:
500 calories of Tortilla chips, yellow, plain, salted have 1.8 times more Selenium and 39.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 7.7 times more Potassium and 2.9 times more Zinc than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, yellow, plain, salted have 11.4 times more Fat and 21.1 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 5.1 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6