Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	77.7% 2254kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	79.6% 103g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 4.04g	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	53.6% 30g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	47% 472mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Boiled Red Kidney Beans:

• 1 pound of Tortilla chips, yellow, plain, salted has 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 99 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 14 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Tortilla chips, yellow, plain, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Boiled Red Kidney Beans:

• 1 pound of Tortilla chips, yellow, plain, salted has 3.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 7 times more Selenium, 155 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Tortilla chips, yellow, plain, salted.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, yellow, plain, salted has 3.9 times more Energy, 44.7 times more Fat, 38.6 times more Saturated Fat, 1.9 times more Omega 3, 82.7 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6