Comparing Nutrients in 300 calories Red Kidney BeansVS Tortilla chips, yellow, plain, salted
Weight per 300 calories
Red Kidney Beans
89g
Tortilla chips, yellow, plain, salted
60.4g
Tortilla chips, yellow, plain, salted have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tortilla chips, yellow, plain, salted?
Red Kidney Beans VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
300 calories of Red Kidney Beans have 6.9 times more Vitamin B1, 7.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 9.6 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
300 calories of Red Kidney Beans have 9.8 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 9.7 times more Potassium and 2.8 times more Zinc than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.8 times more Selenium and 17.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Tortilla chips, yellow, plain, salted contain similar levels of Calcium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Both Raw Red Kidney Beans as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 5 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 14.3 times more Fat and 26.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6