Nutrient Comparison: Snacks, plantain chips, salted VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Oranges with Peel :
- 100 grams of Snacks, plantain chips, salted have 5.3 times more Vitamin A, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin C than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Snacks, plantain chips, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Oranges with Peel :
- 100 grams of Snacks, plantain chips, salted have 3.5 times more Copper, 1.2 times more Iron, 5.1 times more Magnesium, 3.5 times more Phosphorus, 4 times more Potassium, 101 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium and 39.4 times more Water than Snacks, plantain chips, salted.
- 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Snacks, plantain chips, salted as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, plantain chips, salted have 8.4 times more Energy, 98.6 times more Fat, 238.2 times more Saturated Fat, 4.9 times more Omega 3, 264 times more Omega 6, 4.1 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Fiber than Snacks, plantain chips, salted.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6