Nutrient Comparison: Snacks, popcorn, air-popped VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Canned Carrots with Salt:
- 100 grams of Snacks, popcorn, air-popped have 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 8.2 times more Vitamin K than Snacks, popcorn, air-popped.
- 100 grams of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, air-popped as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Canned Carrots with Salt:
- 100 grams of Snacks, popcorn, air-popped have 2.5 times more Copper, 5 times more Iron, 18 times more Magnesium, 2.5 times more Manganese, 14.9 times more Phosphorus, 1.8 times more Potassium and 11.8 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 30.3 times more Sodium and 28 times more Water than Snacks, popcorn, air-popped.
- 100 grams of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Snacks, popcorn, air-popped as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped have 15.5 times more Energy, 23.9 times more Fat, 4.9 times more Omega 3, 28.6 times more Omega 6, 14 times more Carbohydrate, 9.7 times more Fiber and 20.2 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.9 times more Sugars than Snacks, popcorn, air-popped.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein