Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Canned Carrots with Salt
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Canned Carrots with Salt
1200g
Snacks, popcorn, air-popped have 15.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Canned Carrots with Salt?
Snacks, Popcorn, Air-popped VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 863.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 11 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 39.5 times more Vitamin E and 126.4 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 55.3 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 6.3 times more Manganese, 8.4 times more Potassium, more Selenium, 468.3 times more Sodium, 1.3 times more Zinc and 433.4 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 1.9 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Omega 3, 44.1 times more Sugars and 1.6 times more Fiber than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6