Nutrient Comparison: Snacks, popcorn, air-popped VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped vs Canned Carrots with Salt:
- 1 kilogram of Snacks, popcorn, air-popped has 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 55.8 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 8.2 times more Vitamin K than Snacks, popcorn, air-popped.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, air-popped as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped vs Canned Carrots with Salt:
- 1 kilogram of Snacks, popcorn, air-popped has 2.5 times more Copper, 5 times more Iron, 18 times more Magnesium, 2.5 times more Manganese, 14.9 times more Phosphorus, 1.8 times more Potassium and 11.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 30.3 times more Sodium and 28 times more Water than Snacks, popcorn, air-popped.
- 1 kilogram of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Snacks, popcorn, air-popped as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, air-popped has 15.5 times more Energy, 23.9 times more Fat, 4.9 times more Omega 3, 28.6 times more Omega 6, 14 times more Carbohydrate, 9.7 times more Fiber and 20.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.9 times more Sugars than Snacks, popcorn, air-popped.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein