Nutrient Comparison: Snacks, popcorn, air-popped VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Oranges with Peel :
- 100 grams of Snacks, popcorn, air-popped have 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Oranges with Peel :
- 100 grams of Snacks, popcorn, air-popped have 4.6 times more Copper, 4 times more Iron, 10.3 times more Magnesium, 16.3 times more Phosphorus, 1.7 times more Potassium and 28 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Calcium and 24.8 times more Water than Snacks, popcorn, air-popped.
- 100 grams of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Snacks, popcorn, air-popped as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped have 6.1 times more Energy, 15.1 times more Fat, 3.4 times more Omega 3, 51.4 times more Omega 6, 5 times more Carbohydrate, 3.2 times more Fiber and 10 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6