Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Oranges with Peel
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Oranges with Peel
476g
Snacks, popcorn, air-popped have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Oranges with Peel ?
Snacks, Popcorn, Air-popped VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 8 times more Vitamin A, 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Snacks, popcorn, air-popped as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Oranges with Peel :
300 calories of Snacks, popcorn, air-popped have 1.7 times more Magnesium, 2.6 times more Phosphorus and 4.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 61.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.7 times more Potassium, more Selenium and 152.3 times more Water than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 8.4 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.