Nutrient Comparison: Snacks, popcorn, air-popped VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Baked Potato Skin:
- 100 grams of Snacks, popcorn, air-popped have 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Baked Potato Skin:
- 100 grams of Snacks, popcorn, air-popped have 3.3 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus and 6.3 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron and 1.7 times more Potassium than Snacks, popcorn, air-popped.
- 100 grams of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Snacks, popcorn, air-popped as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped have 2 times more Energy, 45.4 times more Fat, 5.4 times more Omega 3, 70.7 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6