Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, caramel-coated, without peanuts versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Tomato Powder:
- 100 g of Tomato Powder contain 431 times more Vitamin A, 14 times more Vitamin B1, 10.9 times more Vitamin B2, 4.2 times more Vitamin B3, 45.9 times more Vitamin B5, 16.3 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 3.9 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Tomato Powder:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 1.5 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 3.9 times more Calcium, 10.4 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 8.9 times more Manganese, 3.6 times more Phosphorus, 17.7 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Energy, 29.1 times more Fat, 58.2 times more Saturated Fat, 57.1 times more Omega 3, 23.8 times more Omega 6 and 1.2 times more Sugars than Tomato Powder.
- While 100 g of Tomato Powder contain 3.2 times more Fiber and 3.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Tomato Powder offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6