Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, microwave, 94% fat free versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Dried Butternuts:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.5 times more Vitamin B1, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, 94% fat free as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Dried Butternuts:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 571 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Dried Butternuts contain similar levels of Zinc per 100 grams.
- 100 grams of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, microwave, 94% fat free have 6.3 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Energy, 9.3 times more Fat, 158.5 times more Omega 3, 15.6 times more Omega 6 and 2.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.