Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, 94% fat free versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Dried Butternuts:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 2 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, 94% fat free as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Dried Butternuts:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 571 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Dried Butternuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 6.3 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 9.3 times more Fat, 158.5 times more Omega 3, 15.6 times more Omega 6 and 2.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.