Nutrient Comparison: Dried Butternuts VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B2, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Dried Butternuts have 4.8 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 629 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, microwave, low fat contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.4 times more Energy, 6 times more Fat, 35.3 times more Omega 3, 10.2 times more Omega 6 and 2 times more Protein than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 6 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, microwave, low fat offer comparable quantities of Saturated Fat per 14 ounces.