Nutrient Comparison: Dried Butternuts VS Snacks, popcorn, microwave, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Dried Butternuts have 1.3 times more Vitamin B2, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Dried Butternuts have 4.8 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 629 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, microwave, low fat contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.4 times more Energy, 6 times more Fat, 35.3 times more Omega 3, 10.2 times more Omega 6 and 2 times more Protein than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 6 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, microwave, low fat offer comparable quantities of Saturated Fat per five ounces.