Dried Butternuts have 1.4 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, popcorn, microwave, low fat?
Dried Butternuts VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, popcorn, microwave, low fat:
300 calories of Dried Butternuts have 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, popcorn, microwave, low fat:
300 calories of Dried Butternuts have 1.2 times more Iron, 1.2 times more Potassium and 1.4 times more Selenium than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 1.7 times more Copper, 907.9 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.2 times more Fat, 24.5 times more Omega 3, 7 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 8.6 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate