Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, barbecue-flavor versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, barbecue-flavor vs Tomato Sauce with Salt:
- 100 grams of Snacks, potato chips, barbecue-flavor have 9.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9, 8.9 times more Vitamin C, 3.1 times more Vitamin E and 5.8 times more Vitamin K than Tomato Sauce with Salt.
- Both Snacks, potato chips, barbecue-flavor and Tomato Sauce with Salt provide similar amounts of Vitamin A per 100 grams.
- Both Snacks, potato chips, barbecue-flavor as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, barbecue-flavor vs Tomato Sauce with Salt:
- 100 grams of Snacks, potato chips, barbecue-flavor have 2.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium and 4.5 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 36.8 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Tomato Sauce with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Snacks, potato chips, barbecue-flavor as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, barbecue-flavor have 20.3 times more Energy, 103.5 times more Fat, 97.6 times more Saturated Fat, 59.2 times more Omega 3, 103.4 times more Omega 6, 10.5 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 5.4 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6