Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Stewed Canned Tomatoes:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.3 times more Vitamin B5, 14.8 times more Vitamin B6, 3.2 times more Vitamin B9, 10.9 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Stewed Canned Tomatoes:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Copper, 3.3 times more Magnesium, 12.9 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 14 times more Selenium, 2.5 times more Sodium and 5.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.6 times more Iron and 40.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 19.4 times more Energy, 130.2 times more Fat, 242.6 times more Saturated Fat, 14.3 times more Omega 3, 142.7 times more Omega 6, 10.6 times more Carbohydrate, 2.7 times more Fiber and 5.8 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Fructose than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein