Nutrient Comparison: Snacks, potato chips, reduced fat VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, reduced fat versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Sunflower Seed Butter:
- 100 grams of Snacks, potato chips, reduced fat have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 9.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B5, 8.8 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- Both Snacks, potato chips, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Sunflower Seed Butter:
- 100 grams of Snacks, potato chips, reduced fat have 3 times more Potassium and 190.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 12.9 times more Selenium and 69.9 times more Zinc than Snacks, potato chips, reduced fat.
- 100 grams of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, reduced fat have 3.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.7 times more Fat, 47.9 times more Sugars and 2.4 times more Protein than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Omega 6 and Fiber per 100 grams.