Nutrient Comparison: Snacks, potato chips, reduced fat VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, reduced fat versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato chips, reduced fat have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 9.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B5, 8.8 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- Both Snacks, potato chips, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato chips, reduced fat have 3 times more Potassium and 190.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 12.9 times more Selenium and 69.9 times more Zinc than Snacks, potato chips, reduced fat.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, reduced fat have 3.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.7 times more Fat, 47.9 times more Sugars and 2.4 times more Protein than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Omega 6 and Fiber per five ounces.