Nutrient Comparison: Snacks, potato sticks VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato sticks versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Royal Red Kidney Beans:
- 100 grams of Snacks, potato sticks have 2.3 times more Vitamin B3 and 10.5 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 9.8 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Snacks, potato sticks as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato sticks vs Royal Red Kidney Beans:
- 100 grams of Snacks, potato sticks have 2.5 times more Selenium and 48.7 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Snacks, potato sticks.
- Both Snacks, potato sticks and Royal Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato sticks have 1.6 times more Energy, 76.4 times more Fat, 136.6 times more Saturated Fat and 183.5 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 7.3 times more Fiber and 3.8 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6