Nutrient Comparison: Snacks, taro chips VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, taro chips versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, taro chips vs Cooked Frozen Carrots:
- 100 grams of Snacks, taro chips have 5.8 times more Vitamin B1, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9, 2.2 times more Vitamin C, 11.2 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A and 1.3 times more Vitamin B2 than Snacks, taro chips.
- 100 grams of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Snacks, taro chips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, taro chips vs Cooked Frozen Carrots:
- 100 grams of Snacks, taro chips have 1.7 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 7.6 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium and 5.8 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 167 times more Manganese and 45.2 times more Water than Snacks, taro chips.
- Both Snacks, taro chips and Cooked Frozen Carrots contain similar levels of Zinc per 100 grams.
- 100 grams of Snacks, taro chips lack sufficient amounts of Manganese
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, taro chips have 13.5 times more Energy, 36.6 times more Fat, 53.6 times more Saturated Fat, 1.4 times more Omega 3, 44.4 times more Omega 6, 8.8 times more Carbohydrate, 2.2 times more Fiber and 4 times more Protein than Cooked Frozen Carrots.
- Both Snacks, taro chips and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein