Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, unsalted versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, unsalted vs Cooked Chopped Frozen Broccoli:
- 100 grams of Snacks, trail mix, regular, unsalted have 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A and 28.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 100 grams of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, unsalted vs Cooked Chopped Frozen Broccoli:
- 100 grams of Snacks, trail mix, regular, unsalted have 2.4 times more Calcium, 29 times more Copper, 5 times more Iron, 12.2 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium and 11.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 9.9 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, unsalted have 16.5 times more Energy, 245 times more Fat, 308.3 times more Saturated Fat, 1.7 times more Omega 3, 736.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6