Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, trail mix, regular, unsalted have 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and 28.6 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, trail mix, regular, unsalted have 2.4 times more Calcium, 29 times more Copper, 5 times more Iron, 12.2 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium and 11.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.9 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 1 pound:
Snacks, trail mix, regular, unsalted have 16.5 times more Energy, 245 times more Fat, 308.3 times more Saturated Fat, 1.7 times more Omega 3, 736.9 times more Omega 6, 8.4 times more Carbohydrate and 4.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, trail mix, regular, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.