Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Royal Red Kidney Beans:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Royal Red Kidney Beans:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 18.9 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Royal Red Kidney Beans contain similar levels of Manganese, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.6 times more Energy, 66.2 times more Fat, 29 times more Saturated Fat, 14.7 times more Omega 3 and 48.4 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Fiber and 6.1 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6